Does This Sound Like You?
I work with people who are right in the middle of building their careers, growing their families, and figuring out who they are and what they want from life. Many of the folks I meet are driven, thoughtful, and used to handling things on their own, which can make it even harder to ask for support when something feels off.
Whether you’re navigating the ups and downs of a relationship, carrying the emotional weight of parenting, or feeling stuck and burned out, this is a space where you can take a breath, feel heard, and have someone in your corner as you find your way forward.
Common Concerns
Depression
Feeling unmotivated or disconnected from life
Anxiety
Constant worry, social anxiety, overthinking, or self-doubt.
ADHD
Trouble focusing, staying organized, or managing frustration.
Burnout
Feeling exhausted and overwhelmed by responsibilities
How We'll Work Together
When you're juggling a demanding career, showing up for your loved ones, and trying to be the one everyone can count on, it's easy to feel burnt out and overwhelmed.
Maybe you're running on autopilot, handling responsibilities and keeping everything afloat, but underneath it all, there's a growing sense of exhaustion. Or maybe parenthood has brought new pressures you didn't expect. Or maybe you're wondering why something feels off even with the life you've worked so hard to build.
That sense of disconnection from your own needs and your loved ones can carry guilt and shame with it. Especially if you've been taught to push through those emotions rather than speak up and ask for help. If that sounds familiar, you're not alone.
Therapy is most effective when you feel safe to share your thoughts and feelings, ask deeper questions, and explore new ways to think. Together, we'll work to build a solid working relationship and create a space you feel comfortable in.
Our work is rooted in the belief that close relationships are essential to our well-being. When there's a disruption in your family, community, or even within yourself, it can show up as anxiety, depression, irritability, or anger. We'll work together to look at how those patterns developed and how to function better.
I use a blend of therapeutic strategies that are backed by research like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). There's no cookie-cutter approach. We'll find a strategy that works best for you and creates meaningful, long-lasting change!
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Take the First Step To Feeling Like Yourself Again
Book your FREE 20-minute consultation today and see if we're a good fit
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